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Wild Garlic and Sunflower Seed Paste – Step-by-Step Recipe & Practical Tips

Wild garlic is one of the most distinctive spring ingredients in Eastern Europe. Combined with sunflower seeds instead of expensive nuts, it creates a rich, flavorful, and budget-friendly paste.

Best in season: Spring
Time
15 min
Yield
4 jars
Difficulty
Easy
Updated
March 28, 2026
🍅
Kukhlyk recipe
Recipe at a glance

Wild garlic paste is an affordable spring spread perfect for sandwiches, potatoes, and sauces.

Ingredients

What you will need

Below is the ingredient list for this recipe with the base proportions. It is convenient to prepare everything you need in advance so the cooking process goes more smoothly and without rushing.

Before you start

There are 5 items in the list. It is convenient to check that everything is ready first and only then move on to the cooking steps.

  • wild garlic
    180 g
  • sunflower seeds
    80 g
  • vegetable oil
    120 ml
  • salt
    1/2 tsp
  • lemon juice
    1 tbsp
Step by step

How to make it

The recipe is broken down into clear steps so it is easy to follow right in the kitchen. Move through them in order to keep the process under control and avoid missing important details.

Preparation path

This recipe has 4 steps. It is easiest to follow them in order without jumping between stages.

Recipe time: 15 min
1

Prepare the Ingredients

Wash and thoroughly dry the wild garlic. Lightly toast the sunflower seeds in a dry pan.

2

Blend the Base

Combine wild garlic, sunflower seeds, salt, and lemon juice in a blender.

3

Add the Oil

Gradually pour in the oil while blending until a smooth, thick paste forms.

4

Transfer to Jars

Transfer the paste into dry, sterilized jars, cover with a thin layer of oil, and refrigerate.

Frequently asked questions

What people often ask about this recipe

How long does wild garlic paste last?

Store in the refrigerator for up to 7 days. For longer storage, freeze in small portions.

Can I adjust the seasoning?

Yes, but avoid overpowering the flavor — maintaining balance and the natural aroma of wild garlic is key.

What to watch for

Common problems for this recipe

These pages help with situations that often come up during preparation, drying, or storage. Each one opens a separate page with an explanation.

Helpful nearby

What may help after this recipe

A strong recipe page does not end with ingredients. The next step should be logical: a calculation, an explanation, a troubleshooting page, a guide, or a closely related section.

Important for safety

Home preserving always depends on cleanliness, correct proportions, sterilization, and storage conditions. If the result seems doubtful, it is safer not to take risks and to open the related troubleshooting pages and explanations.